I'm in my postpartum confinement month
我在坐月子
wǒ zài zuò yuè zi
When does the confinement nanny arrive?
月嫂什么时候来？
yuè sǎo shén me shí hou lái ？
My milk is coming in
我在下奶
wǒ zài xià nǎi
What if I don't have enough milk?
奶水不够怎么办？
nǎi shuǐ bú gòu zěn me bàn ？
I still have postpartum bleeding
我还有恶露
wǒ hái yǒu è lù
Have a bowl of brown sugar water
喝碗红糖水吧
hē wǎn hóng táng shuǐ ba
The confinement meal has arrived
月子餐送来了
yuè zi cān sòng lái le
I need lots of rest
我需要多休息
wǒ xū yào duō xiū xi
Don't touch cold water
不要碰冷水
bú yào pèng lěng shuǐ
I'm recovering my body
我在恢复身体
wǒ zài huī fù shēn tǐ
Should I use a postpartum belly wrap?
束腹带要不要用？
shù fù dài yào bu yào yòng ？
It's been a full month — I can go out now
满月了，可以出门了
mǎn yuè le ， kě yǐ chū mén le
Thank you for helping with my confinement month
谢谢你帮我坐月子
xiè xie nǐ bāng wǒ zuò yuè zi
I miss fresh air
我想念新鲜空气
wǒ xiǎng niàn xīn xiān kōng qì
The whole family came to help
家人都来帮忙了
jiā rén dōu lái bāng máng le
I feel a lot better
我感觉好多了
wǒ gǎn jué hǎo duō le
Nourishing your body back is important
补身体很重要
bǔ shēn tǐ hěn zhòng yào