😤Naming Frustration
Putting words to the surge of frustration when things don't go your toddler's way.
🎯 Emotion Coaching & Affect Labeling
🧠 Practice & test yourself😤
Ready to play?
Labeling a strong emotion in the moment — 'affect labeling' — has been shown to calm the nervous system's threat response; putting a feeling into words measurably reduces its intensity, even for toddlers who can't yet say much back.
Phrases in this lesson
你生气了
nǐ shēng qì le
没关系
méi guān xi
我们再试一次
wǒ men zài shì yī cì
你很难过
nǐ hěn nán guò
深呼吸
shēn hū xī
我知道
wǒ zhī dào